KEEPING IT SIMPLE
RYAN KELLY ULTIMATE FITNESS IS SIMPLE BUT VERY EFFECTIVE.
TRAINING IS NOT ROCKET SCIENCE IF YOU HAVE THE BEST PERSONAL TRAINER.
DIETS ARE COMMON SENSE AND GOOD ADVICE IS GIVEN DUE TO EXPERIENCE.
TRAINING IS 90 PERCENT MENTAL AND 10 PERCENT PHYSICAL.
MOST PERSONAL TRAINING WEBSITES ARE CONFUSING WITH ALL THE FANCY TERMINOLOGY REGARDING TRAINING AND DIETS.
LET ME TELL YOU SOMETHING. REACHING YOUR GOALS UNDER THE CORRECT GUIDANCE IS AS EASY AS TYING YOUR SHOE LACES.
MOST PERSONAL TRAINERS WILL BAMBOOZLE YOU WITH THEIR FANCY METHODS AND ADVICE. THEY MAKE TRAINING AN OBJECT RATHER THAN A PASSION.
THIS WILL ONLY ADD CONFUSION AND WILL PUT YOU OFF THE GOALS YOU ORIGINALLY SOUGHT AFTER, WHICH WAS TO GET SUPER FIT.
I MYSELF KEEP FIT TO THE HIGHEST LEVEL TRAINING WITH THE GBR ELITE JUDO ATHLETES. THE FITNESS LEVELS OF THESE INDIVIDUALS ARE PHENOMENAL.
MY METHOD OF TRAINING TO GET FIT IS THE SAME AS THE GBR ELITE JUDO SESSIONS. IT IS SIMPLE BUT WELL ORGANISED.
FORGET ABOUT BEING LEFT ALONE ON A RUNNING, ROWING, CYCLING MACHINE FOR LONG PERIODS OF TIME. THIS IS NOT WHAT PERSONAL TRAINING IS ALL ABOUT.
PERSONAL TRAINING IS ABOUT YOUR COACH BEING WITH YOU EVERY SECOND DURING YOUR WORKOUT AND HELPING YOU WITH TECHNICAL AND MORAL SUPPORT.
THE PERSONAL TRAINING INDUSTRY HAS BEEN COMMERCIALIZED AND THE FUNDAMENTAL "1 TO 1 TRAINING" CONSISTS OF BEING LEFT TO YOUR OWN DEVICES ON A "MACHINE" WHICH WOULD SOON BRING ON A CASE OF SEVERE BOREDOM, LACK OF DESIRE, MOTIVATION TO KEEP MOVING FORWARD.
THIS FORM OF TRAINING IS NOT PERSONAL TRAINING. ITS PURELY AN EASY WAY FOR A PERSONAL TRAINER TO EARN EASY MONEY.
MY ELITE COACHES STAND BY ME DURING EVERY SESSION AND I AM NO DIFFERENT TO MENTORING MY OWN CLIENTS PERFORMANCE.
IT IS IMPORTANT FOR ME TO BE YOUR SHADOW DURING ALL YOUR SESSIONS. THIS ALLOWS ME TO SEE HOW WELL YOU ARE DOING SO I CAN EVALUATE YOUR PROGRESS.
BUT MOST IMPORTANTLY I AM THERE TO PUSH YOU AND GIVE YOU GUIDANCE AND MORAL SUPPORT AS A COACH AND ALSO AS A FRIEND.
TRAINING ENVIRONMENT
RELAXED PRIVATE 1 TO 1 PERSONAL COACHING ENVIRONMENT.
TRAINING WILL BE DEMANDING BUT LOTS OF FUN.
SESSIONS WILL VARY EACH WEEK TO PREVENT BOREDOM.
PROGRAMMES WILL BE WRITTEN OUT FOR EACH INDIVIDUAL CLIENT.
REGARDLESS HOW FIT YOU THINK YOU ARE I WILL PUSH YOU FIRMLY BUT GENTLY TO REACH YOUR GOALS.
BRING WATER (1 TO 2 LITRES) TO EACH SESSION.
BRING A HAND TOWEL TO EACH SESSION.
ARRIVE 5 - 10 MINUTES EARLY BEFORE EACH SESSION.
FITNESS BENEFITS
BOOSTS YOUR MOOD, FEELINGS AND OVERALL WELL BEING.
INCREASES ENERGY LEVELS.
REDUCES TIREDNESS AND FATIGUE.
BOOSTS SELF CONFIDENCE.
REDUCES BODY FAT.
REDUCES BODY WEIGHT.
CONTROLS BLOOD SUGAR LEVELS.
DEVELOPS LEAN MUSCLE.
HELPS MAINTAIN HEALTHY BONES, MUSCLES AND JOINTS.
THE BRAIN RELEASES ENDORPHINS GIVING YOU THE "FEEL GOOD FACTOR".
REDUCES SYMPTOMS OF ANXIETY AND DEPRESSION.
PHYSICAL ACTIVITY KEEPS THE MIND SHARP.
REDUCES THE RISK OF DYING FROM HEART DISEASE.
LOWERS YOUR CHANCE OF DEVELOPING HIGH BLOOD PRESSURE, COLON CANCER AND DIABETES.
REDUCES THE RISK OF PANCREATIC CANCER.
IMPROVES JOINT PAIN AND STIFFNESS.
HELPS REDUCE INSOMNIA.
INCREASES OVERALL QUALITY OF LIFE.
BE A WINNER
IT IS NEVER TOO LATE TO START TRAINING.
NOTHING IS IMPOSSIBLE.
SETTING GOALS IS HOW WINNING IS DONE.
IF YOU LISTEN THEN YOU WILL ACHIEVE.
IF YOU DO NOT LISTEN I WILL SOON LET YOU KNOW.
KEEP MOVING FORWARD.
ALWAYS APPRECIATE YOUR HEALTH.
COMMIT 100 % DEDICATION TO YOUR WEEKLY TRAINING TIMES.
THE HARDEST PART OF YOUR SESSION IS TURNING UP TO DO IT.
DO IT TODAY...........NOT TOMORROW!!!!!
