BE TRAINED BY THE FITTEST
PRIVATE GYM
PRIVATE DOJO
PROVEN AND EFFECTIVE EXERCISES
OLD AND NEW EXERCISES
INDOOR TRAINING SESSIONS
OUTDOOR TRAINING SESSIONS
SELF DEFENCE SESSIONS
ACHIEVE ULTIMATE FITNESS
WEIGHT LOSS
MUSCLE GAIN
MUSCLE TONE
ENDURANCE
STAMINA
STRENGTH
SPEED
POWER
TRAINING DRILLS
RUNNING SESSIONS
HILL RUNS
FLAT RUNS
TREADMILL RUNS
CIRCUITS
CARDIO VASCULAR
CORE STRENGTH
ABDOMINALS
WEIGHTS
SHOULDERS
BICEPS
TRICEPS
BACK
CHEST
LATS
LEGS
FOREARMS
BOXING
PAD WORK
BAG WORK
SPEED BALLS
SKIPPING
MEDICINE BALL
SPARRING
TECHNIQUE
SPECIALIZED - JUDO COACH
JUDO
THROWING
ARM LOCKS
CHOKES
STRANGLES
HOLD DOWNS
ESCAPES
GRAPPLING AND GROUNDWORK SKILLS
GRIPPING
CAN MAKE PERSONAL HOUSE VISITS
GEOGRAPHICAL AREAS COVERED
EDINBURGH
WEST LOTHIAN
CENTRAL SCOTLAND
GLASGOW
20 + YEARS OF FITNESS EXPERIENCE
TRAINING TIMES: EARLY – LATE
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